The superfood breakfast that can cut cholesterol levels and protect heart
This cheap and filling breakfast could help to significantly lower cholesterol levels and minimise your risk of dangerous ...
Expert shares superfood breakfast to reduce risk of heart attacks and cut cholesterol
This tasty breakfast is not only cheap and filling but it could help to significantly lower cholesterol levels and minimise ...
8 Spices that can help reduce high blood sugar
Incorporating common kitchen spices like cinnamon, turmeric, ginger, fenugreek, garlic, black seed, cayenne pepper, and ...
What Dietitians and Doctors Want You to Know About Fiber Supplements
Here are the best fiber supplement brands for weight loss, constipation, and cholesterol. Dietitians speak on fiber powder ...
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8 powerful spices that may help lower high blood sugar levels
Managing high blood sugar levels can be challenging, but incorporating certain kitchen spices into your daily diet can help improve insulin regulation without requiring drastic changes to your meals.
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Animal actress Triptii Dimri’s fitness regime: From early morning runs to balanced diet plan, here’s how she wakes up as a diva everyday!
Triptii Dimri has become a rising star since her appearance in Ranbir Kapoor's Animal. Since then, the actress has shown ...
'I lost 9lbs in a week after trying the new Slimming World recipe book'
I made use of Slimming World's Out and About recipe book to prepare my breakfast, lunch, and dinner for an entire week - one ...
'I tried the new Slimming World recipe book - and lost 9lbs in a week'
I used Slimming World's Out and About recipe book to make my breakfast, lunch and dinner for a full week - one recipe was a ...
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What's The 30-30-30 Rule & Can It Change Your Breakfast Routine?
The 30-30-30 rule offers a simple but practical approach to transforming your breakfast habits. By incorporating 30 grams of ...
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Struggling to lose weight? Discover how simple foods like oats and barley can help you shed pounds naturally
A recent study suggests that beta-glucan, a fibre in oats and barley, can promote weight loss and improve metabolic health. Research on weight loss and dieting keeps pointing out that some of the ...