Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores Hot Pilates and whether Reformer can match it.

Reformer Pilates: Instead of the heat ... Claim #3: Sweating out toxins: The great myth Ah, the age-old “sweat out those toxins” claim. Sadly, this one’s more fiction than fact.

A luxury Reformer Pilates studio has opened in Lindfield and is proving popular with the local community, as well as fitness enthusiasts from across the county.

Supplied The 26-year-old describes the shift from the corporate world to ... Today, it has grown to become Vaneezeh’s Pilates ...

Coleen Rooney has already kicked in her competitive streak as she undergoes an intensive workout regime in order to not be ...

SHE’S up there with some of the most beautiful women in the world – with her chiselled face and gorgeous hair. But fashion ...

Coach Andy Reid’s training camps are grueling, but it’s this workout that makes one Chief say, “Mayday, mayday, mayday!” ...

Get out of your head and into the zone with this boxing class that feels more like a rave than a workout and has the ability ...

Chiefs defensive tackle Derrick Nnadi workouts on a reformer bed at Pilates By Kahley on Tuesday ... to come” is coming true for the 26-year-old Wharton, who met Schiller through massage ...