Omega-3 fatty acids are polyunsaturated “good” fats that help your body function at its best. Omega-3 fatty acids are not the ...

There is something about the crisp air, shorter days and smell of roasted squash that makes me crave warmth, not just from sweaters but from food.

Studies show that oatmeal has many health benefits, from weight loss and lowering blood sugar levels to reduced risk of heart disease and more. Here’s what to know.

MONTGOMERY, Ala. ( WSFA) - November is “Good Nutrition Month” to highlight healthy eating, especially with the holidays ...

Bloating, cramps and long loo visits ruin mornings for millions. Small changes on your plate can make the day easier. Constipation hits busy people ...

Whole grains such as farro and barley are often skipped in favor of rice or pasta. They provide fiber, magnesium, and other nutrients important for heart and digestive health. Add farro to soups or ...

Flaxseed, a tiny but powerful seed, is making waves for its weight loss benefits. Loaded with fiber and omega-3 fatty acids, flaxseeds can be a great addition to your breakfast. They not only keep you ...

Nutmeg and roasted flaxseeds are two ingredients that can enhance the taste and nutrition of your oatmeal. While nutmeg brings in a warm, slightly sweet flavor, roasted flaxseeds add a nutty crunch ...

Cooking oatmeal on the stovetop according to the label directions is the best method: It’s quick and easy, isn’t prone to boiling over, and yields a delightful tender-chewy texture. The Instant Pot ...

Healthy oatmeal brownie recipe that anyone can make at home. This oat brownie is vegan, free of processed sugar, eggless, doesn't contain butter or flour. Perfect guilt free dessert. Ingredients: 1/3 ...