Did you know that oatmeal can be your best ally in losing weight? We'll tell you how! Plus, we provide practical tips and ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

Switch it up from oatmeal with these delicious diabetes-friendly breakfast recipes, like egg tacos and avocado toast, that ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

While simple carbs, like bagels, quickly raise and crash your blood sugar levelswhich leads to cravings later onfiber-rich ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

In his video, he said: "The worst foods to start your day; sugar and foods that quickly turn to sugar and then throw in a ...

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

What makes a healthy snack for losing weight or staying ... Oats aren't just for breakfast, and individual cups are perfect ...

However, just adding chia seeds to the diet won't directly lead to weight loss if the rest of the diet is unbalanced or is ...

A woman, who lost 16 kg, shared how she went from weighing 83 kg to 67 kg by following a healthy diet plan. Check it out here.

Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more ...