Green Tea: It has catechins and other properties that may reduce insulin requirement and help manage diabetes better. Barley: ...

Call it a comfort food in more ways than one—and the chilly season is the perfect time to incorporate more of it into your diet.

Dr Giles Yeo, who specialises in genetics and obesity, has shared a simple breakfast swap which can help people eat less and consequently lose weight in weeks.

Dr Maria Abreu, a gastroenterologist at the University of Miami, told DailyMail.com that while she believes colon cancer in ...

Staying hydrated isn't just about drinking water, you should also eat your water. Incorporating water-rich foods into your ...

Blueberries In a BMJ study of more than 100,000 men and women, researchers discovered that subclasses of powerful ...

Here's what to choose off of the Jamba Juice menu when you're looking for great meal substitutes or post-exercise recovery ...