Instead of just telling you which 'healthy' McDonald's menu items to buy, we wanted to taste them for ourselves first.

Here's what to choose off of the Jamba Juice menu when you're looking for great meal substitutes or post-exercise recovery ...

Oatmeal has become a staple in households worldwide, praised for its versatility and nutritional value. As more people incorporate this popular grain into their daily diets, questions arise about its ...

For individuals managing high cholesterol, finding heart-healthy meal options at fast-food chains can seem like a daunting ...

These banana oatmeal cookies give you everything you love about banana bread and oatmeal chocolate chip cookies, all in one.

As lactose-free dairy products are becoming a more popular trend in healthy eating, Latvia’s leading dairy processing company Food Union has invested EUR 90,000 in expanding the category of ...

Eating healthy while on the go can be a challenge, especially when fast food is often associated with high-calorie, high-fat ...

Looking for tasty yet healthy snacks for your kids? Check out these 15 Singaporean treats that are nutritious, delicious, and ...

Research on weight loss and dieting keeps pointing out that some of the simplest solutions can help us stay healthy and fit.

Trail Mixes: A classic ingredient for homemade trail mixes. Oatmeal: Boost the flavor and nutrition of your morning oatmeal.

Dorothy says: “Ginger is one of the best at-home remedies to help with nausea. "Brew a ginger tea or snack on crystallised ...

Dr Giles Yeo, who specialises in genetics and obesity, has shared a simple breakfast swap which can help people eat less and consequently lose weight in weeks.