While typically mild, melatonin supplements can cause some side effects, including drowsiness, headaches, nausea, and dizziness.

Medically reviewed by Smita Patel, DO Light sleepers wake up easily due to little disturbances like noise, light, or movement ...

How lettuce promotes better sleep with natural compounds that improve sleep onset, quality, and overall well-being without ...

There’s a new crew of characters in HBO’s hit series The White Lotus, but people are already obsessing over one in particular ...

OTC hearing aids, and other audio gear. Since joining Wirecutter a decade ago, I’ve tested nearly 2,000 headphones and earbuds. You’ll find plenty of oil mixes and sprays marketed as sleep ...

As Deputies arrived on the scene, they observed the driver, Daniel Ormsby, sleeping in the driver’s seat. As he exited the vehicle, he had a tough time standing, but he agreed to give it the old ...

The funding includes $100 million to support two national trials for pharmacies to provide the oral contraceptive pill and treatments for uncomplicated urinary tract infections over the counter.

more restorative sleep - without the need for sleeping pills. Magnesium supplements are available for around 7p per pill at supermarkets.

more restorative sleep - without the need for sleeping pills. Magnesium supplements are available for around 7p per pill at supermarkets.

If you're reading this post because you don’t sleep well, you’re not alone. First, numerous studies of millions of people around the world have shown that poor sleep quality is an extremely ...