Fat: Two hard-boiled eggs yield around 7% fewer calories than 1 cup of cooked oatmeal but twice as much fat. However, most of ...

Learn how many calories are in a cup of oatmeal, ... “Instead of having 1 cup cooked, people will double it and start off with one cup dry,” says Blatner. This is a common mistake.

A new twist for oatmeal, cooked with fresh, chopped apples, is actually old, included in many old-fashioned cookbooks written by the Mennonites and cookbooks written during the Depression. One ...

Oatmeal is a type of porridge that's made by mixing raw or cooked oats with ... combined with the fact that 1 cup of oatmeal contains just 166 calories, makes the food a good option for ...

One cup of cooked oatmeal is a healthy serving size, ... That amount will contain 154 calories, 27 grams (g) of carbs, and 4 g of fiber, according to the U.S. Department of Agriculture (USDA).

Oatmeal is a nutritious food that is high in carbohydrates, but it is good for people with diabetes. Find out more about the pros and cons of this staple food.

Whether you enjoy cooked oats on the stovetop, instant oats made in minutes, or a bowl of chilled overnight oats, oatmeal is a classic healthy breakfast food—and for good reason. It’s ...

One cup of cooked oatmeal contains four grams of fiber and only 166 calories. Fiber, as you may know, promotes heart and gut health and helps improve blood-sugar levels. If you’re not eating ...

Eating dry or raw oats can provide your body with many nutrients. One cup provides nutrients like magnesium, selenium, and phosphorus and contains 307 calories. Raw oats are good for your gut but ...

Next, the chef adds the strained oatmeal liquid to the pan along with lemon zest and a heaping spoonful of grated parmesan. Before adding some cooked spaghetti to the pan, the chef adds chopped ...

Savory Oatmeal and Soft-Cooked Egg on Thursday, Nov. 14, 2013 in St. Louis. Photo by Stephanie S. Cordle, [email protected] Yield: 1 serving 1 cup water or chicken broth ½ cup quick ...