Sunshine is warm and inviting, but humidity is not so enjoyable. Nearby lakes and parks offer cool, relaxing places to spend ...

I am a size 6. What the actual f**k? I know I am now a size 6 as I bought a new pair of jodhpurs thinking, well, I own two ...

Counter-intuitive as it sounds, adequate water (2–2.5 L daily) lowers core temperature, reducing the amount of sweat required ...