I try to eat up to 130 grams of protein a day, and products such as protein powder and bars can help.Such foods are often ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

A study published in the British Medical Journal has revealed how the excessive consumption of processed foods could result ...

Health and nutrition reporter Alice Callahan breaks down "ultra-processed foods," a newish term to describe the evil that ...

Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...

This has led to increased production and sales of ultra-processed foods and the introduction of genetically modified foods.

We all know by now that consuming too much ultra-processed food (UPF) is bad for us. Eating a lot of pre-packaged foods with ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.