A new study reveals that Americans are confused about what “processed food” actually means, and which types pose health risks ...

Non-processed foods are foods that are whole, like apples, nuts, and oats whereas processed foods are foods that have gone through some kind of process when being made like canned or pickled foods ...

Most nutrition scientists agree that occasionally eating ultra-processed food, also called highly processed food, is no big ...

Legumes are another essential non-ultra-processed food. Examples include sweet potatoes, lentils, chickpeas, and black beans.

New research has dietitians rethinking the role of processed and ultra-processed foods in a healthy and balanced eating ...

Study analyzing 77 research papers finds habitual consumption of processed foods increases chronic disease risk, challenging ...

And people who eat a diet full of processed foods tend to take in more calories—about 500 more per day, according to a 2019 study in the journal Cell Metabolism—than people who eat more whole ...

Research shows ultra-processed foods contribute to poor diet quality without a significant association to metabolic syndrome ...

April 28, 2025 Eating ultra-processed foods may lead to an early death; here's how to reduce them in your diet The more processed meats, packaged snacks and sugary drinks that people consume, the ...