Joe's to apple-cider doughnuts, I reviewed seasonal sweet snacks and autumnal savory dishes from popular chain Trader Joe's.

I love a kid-friendly snack option that’s peanut-free, gluten-free and with little or no refined sugar. That’s where my Puffed Rice Granola comes ... crisped rice cereal from the supermarket ...

Granola bars can be healthy snacks, but store-bought varieties are often loaded with sugar. Here’s how to make your own ...

Blood sugar, or glucose, is the body’s main source of energy, and maintaining balanced and stabilized levels is essential for ...

We went to our local TJ’s to scope out the pumpkin-spice products and see what’s available to get you in the autumnal spirit.

Dr. Melissa Tracy, MD, FACC, FASE, a cardiologist and the Medical Director of Cardiac Rehabilitation for Rush University ...

UPF creeps into so much of what we eat, including (or perhaps especially) those foods which make bold health claims like "low ...

When you think of a classic breakfast cereal, what comes to mind? For me, it’s not colorful fruit-flavored loops or cinnamon ...

This caramelized grilled apple recipe features coconut cream and granola, and easy and tasty vegan dessert idea ...

Soaking almonds in water softens them and may make them easier to digest and more satiating. Almonds can benefit heart health ...