While it’s no secret that sugar ... potentially spike your blood sugar. According to them, some of the worst offenders are cereal, bagels, sweetened yogurt, granola bars, and more.

If you’re looking to cut back on sugar but still want bold flavors, you’re in the right place. These sugar-free recipes prove ...

UPF creeps into so much of what we eat, including (or perhaps especially) those foods which make bold health claims like "low ...

A previous version of this article incorrectly referred to this recipe as grain ... gluten-free and with little or no refined sugar. That’s where my Puffed Rice Granola comes in.

UPF creeps into so much of what we eat, including (or perhaps especially) those foods which make bold health claims like "low ...

Your sugar cravings are through the roof, and you’re finding it hard to resist. Sounds familiar? You don’t have to reach for ...

Granola bars can be healthy snacks, but store-bought varieties are often loaded with sugar. Here’s how to make your own ...

Here's what to choose off of the Jamba Juice menu when you're looking for great meal substitutes or post-exercise recovery ...

Finding a quick, satisfying meal that fits a low-carb lifestyle can be challenging, especially when fast food is so tempting.