Clarke High School field hockey player Rebecca Palumbo owes it all to an Australian Shepherd. Palumbo was planning for a busy ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

Reading Time: 4 minutes The latest December Costco Coupon Book is here, and we’ve got a list of all the savings and sales ...

With a career spanning wrestling rings to Hollywood red carpets, is Dwayne Johnson's seemingly golden touch really as ...

Pilates instructor shares a 20-minute routine to stretch and strengthen your entire body without weights. Here's how to do it ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

All that said, “it’s very easy to become a personal trainer,” said Rae Reichlin, the founder of Ladies Who Lift in Chicago.

A New York woman, who was inspired to become a living donor, met the young boy she helped save at the Cleveland Clinic over ...

Set a timer for 15 minutes, then perform 10 reps of each exercise (take 10 steps on each leg for the farmer's walk), resting ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price.