My fifth pillar of health is socialization. Make an effort to have a rich and full social life. There's an epidemic of ...

Time to set your 2024 goals! Make 2024 your best year with some goal setting and new year journal prompts. Exercises inspired by the 2024 Artist of Life Workbook → <a href=" watch more→ New Year ...

The latest obsession on TikTok is the “Winter Arc” challenge, which sees young people get ahead of their New Year’s ...

Metcalfe, a 50-year-old doctor from Colorado, recently became the first American woman to ascend all 14 mountains above 8,000 ...

Forget New Year’s resolutions and other gimmicks. Experts say the best way to change your habits is to consider the so-called ...

Lindsey Vonn, one of the greatest skiers of all-time, is set to end her five-year retirement and return to the sport.

By Michael Boytim [email protected] Hollidaysburg is having one of its best high school football seasons in school ...

You're really setting the personal bar for yourself when you know you're a team on the rise, with much expectation, and you ...

Here are three ways the Lakers are dramatically different this year -- and one way they are troublingly the same.

For the second year in a row, the ‘Operation Good Cheer’ initiative is set to place single American Soldiers with German host ...

Over construction noises Tuesday, project leaders dug in for the building phase of a Spokane year-round farmers market set to ...