Philadelphia Eagles star quarterback Jalen Hurts missed the team’s final two games of the regular season after suffering a concussion in Week 16 against the Washington Commanders. With the NFL ...

Looking to kick off a new health and wellness journey this year? Here are a dozen of the most popular and well reviewed ...

Gym rats who love to feel the burn? This one’s not for you. But if you’re looking to be as lazy as possible and still get fit, lose weight, and tone up, Monique Bell, a certified ...

Fitness influencer Caroline Idines is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about ...

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

After wearing an Oura Ring for four years, fitness reporter Rachel Hosie said she loves that it's stylish and discreet, and ...

For general physical activity, which will improve balance as well as mood and overall health, the National Institute of Aging ...

I would actually use them on tour before going on stage every night, because it turns out they’re great for vocalists.” ...

A new survey suggests that 70 per cent of Brits abandon their resolutions within a month, with 13 per cent giving up after ...

Vowing to change your ways and invest in yourself after a festive blow out is as traditional as turkey – but are there ways to do it to help the mojo stick?

HE’S the fitness guru who kept the nation moving during lockdown – and amassed a £55million fortune in the process. Now Joe Wicks is about to share the secrets of his success and inspire ...