Two healing arts practitioners who create space for people to release tension are Alexandra Seaman of Ecstatic Dance ...

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

A new workout trend is hitting the DMV by storm. It's called "yogalates" and combines the workout of pilates with the ...

As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, ...

For general physical activity, which will improve balance as well as mood and overall health, the National Institute of Aging ...

After wearing an Oura Ring for four years, fitness reporter Rachel Hosie said she loves that it's stylish and discreet, and ...

Quadrobics, or 'quads', is the latest exercise technique set to take the fitness world by storm. It consists of exercises ...

Experts have warned against trying a new, viral fitness challenge ... litres of water a day without intensive exercise could affect the intricate balance of salts in the body, causing a range ...

Halverson finished seventh on balance beam with a score of 8.850, the second-best score by a Middleton gymnast as Aspen Goth ...

The new Amazfit Active 2 adds new and improved sensors, a far more readable display, and almost 40 new sports modes compared ...

Only a small percentage of people stick to their fitness New Year's resolutions, with estimates suggesting that only 9% of ...

A new survey suggests that 70 per cent of Brits abandon their resolutions within a month, with 13 per cent giving up after ...