An Instagram reel claims that Scarf Stretch can fix Cervical pain and cervical spondalitis. The claim is HALF TRUE.ClaimIn an ...

Knee and shoulder injuries can happen when you exercise. However, some basic steps like warming up properly and focusing on ...

According to defence sources, the high-intensity exercise will focus particularly on the Siliguri Corridor -- a narrow, ...

While the main focus of posture walking is intentional movement, good execution can also help you burn more calories. ‘An aligned body moves more smoothly, wasting less energy,’ says Richardson.

Physical therapists say spending a few minutes on your stomach can help undo aches and stiffness you get from hours hunched over laptops and phones.

While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...

Getting started with strength training can feel like a lot, especially with all the different exercises and conflicting advice out there. So, to make things simple, we went straight to the people who ...

Rep. Jen Kiggans has stepped into a political minefield in her quest to secure an extension of enhanced health care tax ...

Kicker Brandon Aubrey has become quite the game-changer for the Dallas Cowboys since they signed him out of the USFL two years ago.

WE are taught to brush our teeth from a young age for a bright smile and fresh breath. And while those things are true, there is more to it than that. Oral hygiene is also linked to chronic ...

This article will break down the causes of poor posture, its symptoms, how correction programs work, and practical tips to maintain good posture for long-term health.