5 Simple Exercises To Get Rid Of Double Chin
If you want to get rid of a double chin without any complicated procedures and improve the shape of your face, here are some easy exercises that can help you achieve the goal ...
Why Everyone Should Be Doing ITYs
ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...
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I swapped dumbbells for ankle and wrist weights for a week—here’s how it improved my workouts
As a certified personal trainer, I love introducing my clients to new and interesting fitness tools. While ankle and wrist ...
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7 Mistakes That Are Ruining The Effects Of Mountain Climbers Workout
Mountain climbers are a versatile, full-body exercise that can enhance cardiovascular endurance, build strength, and burn ...
China has free health care and lower rates of obesity. Here’s how the life expectancy compares to the U.S.
Still, the adult obesity rate in the U.S. is 42.4% vs. 14% in China—though it’s expected to rise along with interest in fast ...