For Dixie High School gym teacher Jonathon Hutchison, teaching his students “Hero workouts” — difficult workouts dedicated to first responders and fallen military members — is personal.

Former wide receiver Vincent Jackson tries to complete INSANE Navy Seal inspired tests. COMMENT with an athlete you want to ...

The Naval Special Warfare Physical Screening Test (PST) is your first test on the path to becoming a Navy SEAL, SWCC, EOD, or ...

Build muscle the old-school way with our guide to the famous Sig Klein Full Body Workout Program. It's a boxybuilding ...

When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to ...

There is no market in the National Lacrosse League that even slightly resembles that of San Diego, California. Halifax, ...

Creatine is best known for building strength, but here's what most people don't realize – it's also one of the most underrated tools for supporting your brain.

Why Your Training Isn't Working Anymore And what to do about it – straight from Ben Skutnik & Hunter Waldman on Power Athlete Radio. You're putting in the wor ...

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...