When estrogen levels drop, it can result in a range of symptoms, including irregular periods, hot flashes, fatigue, decreased ...

A recent study found 34% of U.S. adults report sleeping more in the winter. Board-certified sleep specialist Dr. Carol Ash ...

In addition to a decent mattress and a sleep mask, we also recommend a set of earplugs to block out ambient noise. Our top ...

Discover the real impact of sleep anxiety and expert-backed solutions to break free from sleepless nights and racing thoughts keeping you awake ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential ...

Here practical and natural strategies to manage the discomfort of premenstrual syndrome and improve your overall well-being.

Natural ways to reduce inflammation include diet, exercise, better sleep, stress management, supplements, and time in nature.

The supplement, a synthetic version of the natural hormone produced by the body’s pineal gland, is readily available in ...

Apothekary wellness tinctures are meant to replace a glass of wine, and got me to kick alcohol while delivering great sleep ...

In a world where weight management can often feel like an uphill battle, BeVital Slim PM offers a beacon of hope for those ...

"Magnesium supplements might be helpful for prompting sleep, but the reality is that this hasn't been routinely proven in ...