Estrogen is a vital hormone that plays a significant role in maintaining various functions in the female body, from reproductive health to bone density and even mood regulation.

Discover the real impact of sleep anxiety and expert-backed solutions to break free from sleepless nights and racing thoughts keeping you awake ...

People with acne can clear up their skin with topical retinoids, spot treatments, and a range of lifestyle changes and ...

Here practical and natural strategies to manage the discomfort of premenstrual syndrome and improve your overall well-being.

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential ...

New Report Finds Lead and Cadmium in Protein Powders. How Much Should You Worry?

Learn how to reduce puffiness with these proven natural remedies, focusing on hydration, sodium reduction, sleep quality, and more for lasting relief.

James A. Duke Ph.D.

So whether you suffer from insomnia, find it tricky waking up, or are struggling to sleep over current health worries, we’ve rounded up all the best products, gadgets and supplements to help you ...