When estrogen levels drop, it can result in a range of symptoms, including irregular periods, hot flashes, fatigue, decreased ...

In a recent episode of the globally syndicated health and wellness show Bloom, host Gayle Guyardo welcomed herbalist Rose Kalajian to share her expertise on using herbs to ...

A recent study found 34% of U.S. adults report sleeping more in the winter. Board-certified sleep specialist Dr. Carol Ash ...

People with acne can clear up their skin with topical retinoids, spot treatments, and a range of lifestyle changes and ...

Does Tart Cherry Juice Help You Sleep? Getting a good night’s sleep is crucial for overall health, yet millions of peo ...

Several home remedies and lifestyle modifications can help you or your partner stop snoring. You can stop snoring without ...

Studies show that snoring is a common sleep issue faced by around 37 million Americans regularly. While there may be a host ...

Natural ways to reduce inflammation include diet, exercise, better sleep, stress management, supplements, and time in nature.

Explore how traditional herbs are transforming anxiety treatment, with expert insights on safe, effective natural remedies for stress.

Think your home remedies are safe? Think again. Science is challenging popular treatments and uncovering hidden dangers.

If you lean on traditional medicines to help you through flu season, these are the hacks that might not be wasting your time.

"Hangovers are predominantly caused by dehydration and poor sleep patterns caused by the ... But don't worry, there are plenty of natural remedies to help you bounce back after a night of partying.