Estrogen is a vital hormone that plays a significant role in maintaining various functions in the female body, from reproductive health to bone density and even mood regulation.

In a recent episode of the globally syndicated health and wellness show Bloom, host Gayle Guyardo welcomed herbalist Rose Kalajian to share her expertise on using herbs to ...

Winter can worsen primary headaches like migraines and tension-type headaches due to cold air, muscle stiffness, and vessel changes. Factors such as r ...

One of the best natural remedies for hay fever for many people is steam inhalation ... It's present in many of the best sleep teas but if you're not a fan of drinking your hay fever relief, steeping, ...

James A. Duke Ph.D.

Thankfully, natural sleep aids can also effectively boost sleep. One of the more popular household remedies -- essential oils. If tea is not your favorite way to relax before bedtime ...

If you don't believe in popping a pill every time you are down with mild fever or feeling a bit stick, then natural remedies can come to your rescue (but not always!). Right from getting soft ...

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