Deep sleep doesn't just rejuvenate your body — it clears your mind by flushing out waste that builds up during waking hours.

You toss, you turn, you can't fall asleep. Certainly, there are sleep medications that can be prescribed by a doctor. And ...

In a mouse study, researchers found that zolpidem (Ambien), a common sleep aid, could prevent the brain from effectively ...

Discover the real impact of sleep anxiety and expert-backed solutions to break free from sleepless nights and racing thoughts keeping you awake ...

The night stretches endlessly when you're lying awake, worrying about sleep. For millions of people, sleep anxiety creates a ...

"Melatonin is the most common natural sleep aid that can help gradually shift the body's circadian ... Melatonin can be used ...

People who refuse to be enemies and work to build trust across divisions. Christian Aid’s resolve to tackle poverty and global inequality remains as firm as ever, 80 years on. We know the road ...

Consider natural sleep aids like magnesium or chamomile tea. Sleep is when your body does its repair work, releasing immune-boosting substances. Stay proactive with these natural strategies ...

The Sleep Number Naturalfit Ultimate Pillow is a solid choice for almost any type of sleeper. It has three removable inserts – each filled with a natural down and latex blend – that you can ...

She found that even small amounts of alcohol – consuming two to three drinks within three hours of bedtime – can have a significant effect on sleep quality. Research has shown that alcohol disrupts ...

The U.S. Food and Drug Administration (FDA) has approved the first prescription medication specifically for treating obstructive sleep apnea (OSA): the weight-loss drug Zepbound. In a news release ...

The oxygen desaturation index (ODI) is a measure of insufficient blood oxygen (low levels) during sleep. If you have a diagnostic sleep study, this measure can be one of the components in the report ...