You toss, you turn, you can't fall asleep. Certainly, there are sleep medications that can be prescribed by a doctor. And ...

Thankfully, natural sleep aids can also effectively boost ... This suggests that tart cherry juice has the potential to aid insomnia. Not to be confused with passionfruit -- passionflower ...

Natural sleep aids come in various forms such as capsules ... What are some home remedies for insomnia? There are several home remedies for insomnia that can help promote relaxation and improve ...

Each night, our brains execute a "wash and rinse" routine that clears away harmful protein waste linked to neurodegenerative ...

In a mouse study, researchers found that zolpidem (Ambien), a common sleep aid, could prevent the brain from effectively ...

Additionally, the results seem to vary from night to night, so it may not be as effective as pharmaceutical sleep aids for those with severe insomnia. Overall, if you’re looking for a natural ...

The sleep aid Ambien could be allowing toxic proteins to pollute the brain, potentially increasing a person’s risk of ...

New research shows how norepinephrine-driven oscillations during non-REM sleep activate the glymphatic system to clear brain waste linked to Alzheimer’s. The sleep aid zolpidem disrupts this process, ...

A groundbreaking study unveils how non-REM sleep triggers brain cleansing through synchronized neurotransmitter and fluid ...

If you or someone you love has insomnia, you may already know the ... melatonin and L-theanine — both of which may also aid with sleep and relaxation. Feeling blue because you or someone else ...

On the other hand, sleep problems like insomnia and sleep apnea can lead to serious health issues and even increase the risk ...

By night, the FRENZ Brainband aims to enhance sleep quality. By day, it works to improve focus and cognitive performance.