You toss, you turn, you can't fall asleep. Certainly, there are sleep medications that can be prescribed by a doctor. And ...

In a mouse study, researchers found that zolpidem (Ambien), a common sleep aid, could prevent the brain from effectively ...

Psychologist and sleep scientist Dr Merijn van de Laar has spent years researching the sleep habits of our ancient ancestors ...

The sleep aid Ambien could be allowing toxic proteins to pollute the brain, potentially increasing a person’s risk of ...

A groundbreaking study unveils how non-REM sleep triggers brain cleansing through synchronized neurotransmitter and fluid ...

New research provides guidance on the effects of caffeine, diet and naps on sleep. Plus there are expanded treatments for ...

Discover the real impact of sleep anxiety and expert-backed solutions to break free from sleepless nights and racing thoughts keeping you awake ...

Theories about why walking can improve sleep include that walking can cause changes in temperature and heart rate, improve ...

On the other hand, sleep problems like insomnia and sleep apnea can lead to serious health issues and even increase the risk ...

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

Zolpidem suppressed norepinephrine oscillations in mouse brains, disrupting the glymphatic system and impeding the brain’s waste-clearing processes.

By night, the FRENZ Brainband aims to enhance sleep quality. By day, it works to improve focus and cognitive performance.