You toss, you turn, you can't fall asleep. Certainly, there are sleep medications that can be prescribed by a doctor. And ...

In a mouse study, researchers found that zolpidem (Ambien), a common sleep aid, could prevent the brain from effectively ...

The sleep aid Ambien could be allowing toxic proteins to pollute the brain, potentially increasing a person’s risk of ...

Is bedtime a little more hectic than you’d like? Whether it’s restless little ones or a need to unwind yourself, this ...

A new study reveals that the sleep aid Ambien (zolpidem) may increase Alzheimer’s risk by disrupting the brain's ...

New research shows how norepinephrine-driven oscillations during non-REM sleep activate the glymphatic system to clear brain waste linked to Alzheimer’s. The sleep aid zolpidem disrupts this process, ...

Deep sleep helps clear brain waste through norepinephrine waves. Sleep aids may disrupt this vital cleaning process.

Many people find relief through herbal teas like chamomile and valerian, essential oils, magnesium supplements, and natural sleep aids. Breathing exercises and progressive muscle relaxation ...

Blood vessels in the brain rhythmically constrict and dilate to drive waves of cleansing fluid through the organ.

A recent study has found that eating one particular fruit before bed can help people fall asleep more quickly - and it's also ...

A recent study has found that consuming a certain fruit just before bedtime can help you fall asleep much quicker - and also ...

It spans everything from beds to wearables and sleep aids. As always, CES gets me thinking about where the industry is going and what trends I see emerging from what's being released. The National ...