When estrogen levels drop, it can result in a range of symptoms, including irregular periods, hot flashes, fatigue, decreased ...

People with acne can clear up their skin with topical retinoids, spot treatments, and a range of lifestyle changes and ...

Cavemen survived on less, according to a sleep therapist Merijn van de Laar's new book. In it, he argues that ending the ...

Here practical and natural strategies to manage the discomfort of premenstrual syndrome and improve your overall well-being.

Natural ways to reduce inflammation include diet, exercise, better sleep, stress management, supplements, and time in nature.

Struggling with insomnia? Learn how modern treatments and lifestyle changes can help you sleep better and regain control of ...

Whether you're after small sleep tweaks or need an overhaul, here's the latest advice on natural sleep strategies for winter.

Think your home remedies are safe? Think again. Science is challenging popular treatments and uncovering hidden dangers.

Over the years I have tried and tested a whole host of sleep remedies. From pillow sprays ... This innovative table lamp ...

While prescription sleep aids present a possible solution, a majority prefer exploring natural alternatives for achieving a restful sleep. Thus, the significance of natural sleep supplements arises.

Thankfully, natural sleep aids can also effectively boost sleep. One of the more popular household remedies -- essential oils. If tea is not your favorite way to relax before bedtime ...