Only a very few natural sleep remedies can be considered relatively safe in pregnancy or while nursing: ginseng, honey, nutmeg, and oats. But very little information is available even for these. There ...

If you're struggling to sleep, try a natural sleep aid like melatonin, exercise, meditation, or CBD. And make sure to practice good sleep hygiene.

Discover traditional drinks that promote restful sleep and reduce stress. These natural remedies also offer benefits like ...

Combat winter coughs and colds naturally with soothing milk-based drinks. Turmeric, ginger, cinnamon, cardamom, and almond ...

Fatty liver is a wake-up call that your body needs attention, not a life sentence. When you pair mindful eating, daily ...

Your eyes do a lot more work than you realize. When they start feeling dry, sore, or tired, it’s a sign to slow down. Dr ...

Insomnia is a common sleep condition that can be effectively treated by improving sleep habits, making lifestyle changes, and trying sleep therapy.

Hormonal imbalances can subtly affect women’s health, from mood swings to fatigue, yet many signs are often overlooked. This guide highlights 10 common symptoms and natural remedies to help restore ...

Indica strains have solidified their standing as the top choice for heavy relaxation. Mountainous regions of northern India, ...

Testosterone is the primary androgen — or male hormone — in your body. Low testosterone affects up to 39 percent ...

Get glowing skin this Karwa Chauth 2025 with 7 overnight tips to reduce blemishes, brighten your complexion, and wake up refreshed and radiant for the festive day.

This article was reviewed by Felix Gussone, MD. What Is Testosterone? As the primary male hormone, or androgen, testosterone ...