Estrogen is a vital hormone that plays a significant role in maintaining various functions in the female body, from reproductive health to bone density and even mood regulation.

Health’s team of medical experts, writers, and editors are committed to ensuring our content is evidence-based, up-to-date, and comprehensive. I hope to use my expertise to help support those ...

Not getting much sleep? From insomnia to age-related sleeplessness to sleepwalking, learn what might be causing your restless nights, so you can finally get a good night's rest. How L-Theanine May ...

James A. Duke Ph.D.

Sleep is the balm that soothes and restores after a long day. Sleep is largely driven by the body’s internal clock, which takes cues from external elements such as sunlight and temperature.

Dark circles are a common concern, often linked to lack of sleep or stress. Fortunately, natural remedies can help reduce ...

Explore reviews and comparisons of top sleep products to find what you need for a better night’s rest.

Most people have trouble sleeping from time to time because of travel, changes in schedule or lifestyle or stressful situations throughout the day. Lack of sleep can affect emotional and physical ...

When I wasn't sleeping well, I used morning sunlight to beat my sleep troubles. Now I'm never going back. Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals.

Cathy Wong is a former writer for Verywell Health and is an American College of Nutrition-certified nutrition specialist and journalist. Cathy's work and opinions are regularly featured in major print ...