New Report Finds Lead and Cadmium in Protein Powders. How Much Should You Worry?

Not getting much sleep? From insomnia to age-related sleeplessness to sleepwalking, learn what might be causing your restless nights, so you can finally get a good night's rest. How L-Theanine May ...

James A. Duke Ph.D.

The body’s natural sleep-and-wake cycle is reasonably ... The good news is that the treatment of sleep disorders is rapidly progressing. Despite the universal need for sleep, there remains ...

Dark circles are a common concern, often linked to lack of sleep or stress. Fortunately, natural remedies can help reduce ...

10 Natural Sleep Aids for Better Sleep in 2024 If you need help to get a good night’s sleep, consider 10 natural sleep aids, from… 7 Best Earplugs for Sleeping ...

Lack of sleep can affect emotional and physical health. There are many tips for how to get enough sleep that don’t involve medication or seeing a sleep specialist. Diet modifications, yoga, reducing ...

When I wasn't sleeping well, I used morning sunlight to beat my sleep troubles ... One easy way of maximizing natural light in your home is to open your blinds and curtains.

and The Doctor's Book of Natural Health Remedies (Random House, 2014). Cathy received a Bachelor of Science degree in Psychology from the University of Toronto. She is a certified nutrition specialist ...

Using raw honey on your face can work as a treatment for acne, scarring, and dull or dry… Does Washing Your Face with Rice Water Help Your Skin? While not all claims about the ways in which rice ...