In a recent episode of the globally syndicated health and wellness show Bloom, host Gayle Guyardo welcomed herbalist Rose Kalajian to share her expertise on using herbs to ...

A study reveals that sleep aids like Ambien, containing zolpidem, may hinder the brain's waste-clearing process during deep ...

Getting a good night's sleep is a critical part of our daily biological cycle and is associated with improved brain function, ...

In a world brimming with processed foods, pollution, and stress, our bodies often bear the brunt of modern living. A natural ...

Explore how traditional herbs are transforming anxiety treatment, with expert insights on safe, effective natural remedies for stress.

Often used as a natural sleep aid, melatonin plays a key role in regulating ... or pharmacist if you take other medication including herbal supplements. You should avoid herbal remedies or ...

They are typically made from a combination of herbs, vitamins, and minerals that are believed to promote relaxation and improve sleep quality. Unlike prescription sleep aids, natural sleep ...

natural sleep aids can also effectively boost sleep. One of the more popular household remedies -- essential oils. If tea is not your favorite way to relax before bedtime, floral and herbal ...

Natural short sleepers, as they are called, are genetically wired to need only four to six hours of sleep a night. These outliers suggest that quality, not quantity, is what matters. If scientists ...

Instead of cold water, consider enjoying cozy herbal teas such as peppermint ... and avoid screens an hour before bed. Consider natural sleep aids like magnesium or chamomile tea.

The Sleep Number Naturalfit Ultimate Pillow is a solid choice for almost any type of sleeper. It has three removable inserts – each filled with a natural down and latex blend – that you can ...