Jennifer Garner shared she doesn't buy junk food for her children because of her upbringing on Molly Sims' podcast 'Lipstick ...

Ultra-processed foods accelerate biological aging, impacting health by altering the food matrix. They reduce nutrients and dietary fiber.

We all know by now that consuming too much ultra-processed food (UPF) is bad for us. Eating a lot of pre-packaged foods with ...

Many packaged foods use artificial colours for more appeal but these additives may be harmful for children Learn how to make ...

From beetroot burgers to soy “sausages”, plant-based meats are everywhere. But are these alternatives healthy? We speak with ...

Since processed foods are unbalanced in terms of nutrients, it is advised to use them sparingly and incorporate them into meals that feature natural or minimally processed foods. Avoid category 4 ...

Monk fruit sugar, derived from a melon native to Southeast Asia, is gaining popularity as a natural, low-calorie sweetener.

The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

We asked Kayla Daniels, registered nutritionist and founder of Kayla's Nutrition, for nine of the ultra-processed foods most damaging to your health.

In today's fast-paced world, understanding the nature of the food we consume is crucial. Ultra-processed products, often ...