You can calm anxiety by exercising regularly, getting outside, and sticking to a sleep schedule. You can also see a therapist or try meditation.

I regularly peruse the Costco website. Today, I noticed a new type of promo at the warehouse: a “stock up and save” sale. From August 18 until August 31 while supplies last, if you buy five items from ...

Could you suggest a natural remedy to help keep my blood pressure under control? High blood pressure is a common condition in ...

Many people today have trouble getting enough sleep and dealing with stress. Stress levels keep going up as people try to balance work and personal ...

Magnesium is one of the most important minerals for people because it is involved in more than 300 biochemical reactions. It helps keep nerves and muscles working properly, keeps bones healthy, helps ...

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"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Meet the experts: Courtney Pelitera, M.S., R.D., C.N.S.C., a registered ...

Magnesium is an essential mineral, an electrolyte involved in hundreds of important bodily processes. And while true magnesium deficiency is rare, research shows that as many as 48% of Americans are ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Magnesium is an essential mineral, an electrolyte involved in hundreds of important bodily processes. And ...

M for Magic, M for Magnesium!Magnesium is one of the most talked-about supplements today. Health blogs, wellness coaches, and even social media influencers call it a “miracle mineral” that can calm ...

A magnesium deficiency may lead to health problems, including hair loss. Ensuring adequate intake through diet and supplementation promotes healthy hair growth. I tried several serums and scalp ...