Magnesium citrate is better for mild supplementation and digestion. Magnesium glycinate is known for its calming effects and is often recommended for stress, sleep issues, or muscle recovery.

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Are you looking to sleep better, reduce muscle cramps, calm your anxiety, improve heart health or simply correct a deficiency? The answer to all of them is magnesium. However, there are over 10 ...

Magnesium citrate is considered a safe supplement for most people to use for constipation, Dr. Farhadi says. However, there ...

A longtime user of magnesium, I usually pop a capsule (or three) of magnesium glycinate before sleep, confident that it’s ...

In addition to these benefits, magnesium may be helpful as a natural treatment for anxiety. While further studies are needed, there is research to suggest that magnesium may help fight anxiety.

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