Magnesium can improve sleep quality by relaxing muscles and promoting better rest. Choose the right form and consult your doctor for the best results.

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NEW YORK – Magnesium supplements are said to help with a long list of ailments: sleep problems, migraine headaches, depression, high blood pressure, muscle cramps and constipation. One wellness ...

Packed with calm-inducing botanicals and adaptogens ... have a sparkling water base and are infused with natural adaptogens, including Magnesium, Lion's Mane, Ashwagandha and L-theanine.

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Magnesium is one of the most abundant minerals in the body. It is crucial in hundreds of biochemical reactions and is essential to protein synthesis, muscle and nerve function, blood sugar control ...

Share on Pinterest Do magnesium levels impact cardiovascular risk? A recent review suggests they might. Image credit: Pixel Stories/Stocksy. Magnesium is an important mineral that affects the body ...