Discover how magnesium and vitamin D supplements can naturally reduce anxiety symptoms. Learn the science behind this ...

Struggling with sleep? Learn how magnesium and melatonin work, their benefits and which is the right fit for you.

Fact: Magnesium isn’t a sedative—it doesn’t put you to sleep like a pill. Instead, it helps regulate neurotransmitters like GABA that promote calm and relaxation.

Cloves also contain eugenol, a compound known for its antibacterial properties. This also makes them effective in fighting ...

Many individuals seek sleep aids like melatonin and magnesium, but experts suggest the best choice depends on individual sleep challenges. Melatonin helps regulate the sleep-wake cycle, beneficial for ...

Leafy greens grown at home can significantly improve gut health and digestion. Growing these greens promotes chemical-free nutrition and enhances overall wellness in urban living.

During Shravan fasting, nourish your body with low-calorie, nutrient-rich foods like fruits, samak rice, sabudana, lauki, ...

This year also brings a shiny new shopping feature: “Today’s Big Deals”—a daily, themed drop of limited-time offers from top ...

Nutmeg helps calm the nerves with the help of a compound named myristicin. A pinch in warm milk at night can promote restful ...

While it can be frustrating for parents and caregivers at times, experts says kids' innate urge to explore independence — ...