The article highlights the importance of hydration for maintaining bodily functions and offers various drinks to boost energy ...

As a Registered Dietitian, I often have patients ask about cortisol — what it is, how it impacts the body, and, most ...

In a recent episode of the globally syndicated health and wellness show Bloom, host Gayle Guyardo welcomed herbalist Rose Kalajian to share her expertise on using herbs to ...

Hypnic jerks are sudden muscle twitches that can happen when youre falling asleep Read ahead for some helpful tips on how to manage these surprising sensations ...