Your metabolism relies on dozens of different vitamins, minerals, and compounds to function optimally. When you’re eating the same limited selection of foods, you’re essentially asking your ...

Your metabolism could change, increasing your risk of cardiovascular diseases, stroke, cancer, and other illnesses. At that point, you may be experiencing metabolic syndrome, also called insulin ...

Consider this your guide to bedtime snacks.1. Greek yogurt Greek yogurt is an excellent food to eat before bed because of its high-quality protein content. The protein helps with muscle repair ...

Metabolism-Boosting and Fat-Burning Foods This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Are fat-burning foods a thing? There’s no magic food that melts fat or instantly ...

Early Signals One of the most striking examples of how metabolism can drive cell differentiation comes from a humble slime mold. When Dictyostelium has plenty of nutrients in its environment, it ...

Research published in the Journal of Clinical Endocrinology & Metabolism supports this concept, showing that metabolic rate can vary by up to 15% based on actions taken within 30 minutes of waking ...

Age: Metabolism naturally slows as you age—but potentially not until your 60s. Researchers theorize this could be partly due to age-related changes in your body's cells and decreased muscle mass.

Drink up to slim down? “Any kind of caffeinated drink will increase metabolism in the short term,” says Andrew Jagim, a sports medicine specialist at the Mayo Clinic and one of the authors of ...

Cancer Metabolism 2.0In this study, Kreuzaler et al. perform zonal analysis to study metabolic heterogeneity in breast cancer and identify the metabolic dependency on pantothenic acid (vitamin B5 ...

Metabolism is a series of processes that control how your body creates and uses energy. It converts food and drinks into energy in your body, which you can use both when you're active and when you ...