Anna Kelly, MD, Acupuncture & Herbal Medicine You would use a neti pot whenever there's any sinus or nasal congestion, and it can be used anywhere from once a day to once a week. Phara Brown ...

There are many unpleasant aspects of the cold winter season, and chief among them is the havoc it can wreak on sinuses. Even ...

Seasonal allergies can be a major nuisance but there are plenty of natural remedies that can help soothe your symptoms and ...

It’s the season of the all-too-familiar colds and flus, with many blocked and runny noses, sniffles and coughs to contend ...

Pour the mixture into your neti pot, squeeze bottle ... can help loosen up the mucus in your nasal cavities to relieve congestion. But it's not quite as fast—or effective—as nasal irrigation ...

Higher levels of nitric oxide can also improve oxygenation in your body. By humming a few minutes every day, you can exercise ...

The congestion. The facial pain ... to manipulate a squeeze bottle or bulb, try a neti pot. That’s a receptacle specially designed for nasal douching. 4. Steer clear of irritants.

Sinusitis can be a problem at any given time of the year, however, the condition can get worse during winter. The cold ...

Nasal congestion is a common symptom of winter ... until your nose feels more comfortable. Using a neti pot can help flush mucus from your sinuses and nasal passages. (Getty Images) Some people ...