Magnus Lygdbäck, whose clients include Alicia Vikander and James McAvoy, stays fit without sacrificing his happiness.

Six times a week, Dilys Li attends her local gym in Hong Kong. She got into the routine seven years ago for two reasons: to get active and to appease her daughter. “I felt my body was going down ...

Often referred to as forced negatives, this technique involves resisting the eccentric (lowering) phase of a lift under a load heavier than you can lift concent ...

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

Training and stretching with a ball not only enhances flexibility but also strengthens your body holistically. Find out how to incorporate it into your daily routine and its numerous benefits.

When comparing women with and without DRA in the present study, no difference was found in the number of women fulfilling the recommendations for general exercise, strength training or specific pelvic ...

“So how do we strengthen their muscles in a way that helps them avoid getting injured by turning an ankle or things like that?” he added. Much of the training takes place in classes. However, in ...

and requires minimal training. No equipment is needed; instead, the provider pushes parts of your body in specific directions while you push back against the pressure. Strength is assessed by how ...

Muscle is a soft tissue composed of elongated cells (muscle fibres) that produce force and motion through contraction. Involuntary cardiac and smooth muscles are responsible for contraction of the ...