Starting lessons with a read-aloud can boost engagement and inspire students to make personal connections to math concepts.

Spaced learning is an effective alternative to the traditional massed-learning approach, unlocking greater potential for both teaching and learning.

Fortunately, there’s an enjoyable and energetic alternative: dance exercises for stress relief. Dancing is not only a form of pleasure; it is also an effective stress reliever. The rhythmic motions, ...

Strength tests like these are a great way to learn about your fitness level. If you find any exercise particularly challenging, don’t be discouraged—it’s a sign of where you can grow stronger!

As a personal trainer, I believe sit-ups have a time and a place, but they’re not the holy grail of core exercises. We’ve wised up to the many more bang-for-your-buck moves that can transform ...

Work for 45 seconds, then rest for 15 and complete each exercise for 3 to 5 rounds. The more muscle groups you recruit during exercise, the more energy is demanded by muscles to fuel movement.