Adolescence is a crucial stage of human development. During this unstable period, teenagers experience numerous physical, ...

The findings highlighted that those who maintained consistent physical activity enjoyed a 30 to 40 per cent lower risk of dying from any cause, while individuals who increased their exercise levels, ...

A new study suggests that going to bed earlier—and even sleeping a little less—may boost physical activity levels the next ...

Extroverts prefer team sports and intense group workouts, new research shows. Worriers like to rest between bursts of ...

Roll back that desk chair and dig out your gym kit, as experts suggest that just 30-40 minutes of physical activity can undo ...

If you’re looking for a way to improve your health, get motivated to exercise more, or another way to manage health condition ...

New research indicates that exercising in the evening may significantly lower blood sugar levels for individuals at risk of ...

But upping physical activity level still linked to 20-25% lower risk of death from any causeSwitching to a more active ...

Scientists track the sleep and activity patterns of 20,000 adults and find earlier bed times link to an extra 30 minutes of ...

A new study has found people who start exercising later in life can cut their risk of early death by 22 percent - and help stave off heart disease, strokes and cancer ...

Those among us who exercise can fight the chances of dementia ever taking hold in our lives, according to a new study ...