Adopting a physically active lifestyle at any stage of adulthood significantly lowers your risk of dying from any cause, especially from cardiovascular disease. A sweeping analysis of 85 studies ...

The findings highlighted that those who maintained consistent physical activity enjoyed a 30 to 40 per cent lower risk of dying from any cause, while individuals who increased their exercise levels, ...

Being consistently physically active in adulthood is linked to a 30–40% lower risk of death from any cause in later life, ...

If you’ve had trouble making exercise a habit, try tailoring it to your personality. Making exercise a regular habit can be difficult for many people. A new study suggests that tailoring it to your ...

This highlights that it is never too late to start being physically active, and starting at any point in adulthood can still ...

If you’re looking for a way to improve your health, get motivated to exercise more, or another way to manage health condition ...

Moderate to vigorous physical activity was considered as a time-varying variable. Physical activity trajectories were categorised as: stable-low, high-decreasing, low-increasing and stable-high.

Exercising throughout adulthood slashes the risk of early death by 30% to 40% – but any activity is better than none, a study ...

A new study has found people who start exercising later in life can cut their risk of early death by 22 percent - and help stave off heart disease, strokes and cancer ...