Adopting a physically active lifestyle at any stage of adulthood significantly lowers your risk of dying from any cause, especially from cardiovascular disease. A sweeping analysis of 85 studies ...

The findings highlighted that those who maintained consistent physical activity enjoyed a 30 to 40 per cent lower risk of dying from any cause, while individuals who increased their exercise levels, ...

Being consistently physically active in adulthood is linked to a 30–40% lower risk of death from any cause in later life, ...

This highlights that it is never too late to start being physically active, and starting at any point in adulthood can still lead to a longer, healthier life,” one of the study's coauthors said.