Going to bed earlier than usual may help to optimize physical activity the following day, Monash University-led research has found. Published in Proceedings of the National Academy of Sciences , the ...

Adopting a physically active lifestyle at any stage of adulthood significantly lowers your risk of dying from any cause, especially from cardiovascular disease. A sweeping analysis of 85 studies ...

This highlights that it is never too late to start being physically active, and starting at any point in adulthood can still ...

A new study suggests that going to bed earlier—and even sleeping a little less—may boost physical activity levels the next ...

“Earlier bedtimes naturally foster more active lifestyles”, latest evidence has shown. A new study from Monash University has ...

Being consistently physically active in adulthood is linked to a 30–40% lower risk of death from any cause in later life, ...

Scientists track the sleep and activity patterns of 20,000 adults and find earlier bed times link to an extra 30 minutes of ...

On average, people who went to bed earlier were more physically active. For example, those with a typical bedtime around 9pm logged about 30 more minutes of moderate-to-vigorous physical activity each ...

Just 35 minutes of moderate to vigorous physical activity each week is linked to a 41% lower risk of developing dementia over ...

A new study has found people who start exercising later in life can cut their risk of early death by 22 percent - and help stave off heart disease, strokes and cancer ...