Adopting a physically active lifestyle at any stage of adulthood significantly lowers your risk of dying from any cause, especially from cardiovascular disease. A sweeping analysis of 85 studies ...

This highlights that it is never too late to start being physically active, and starting at any point in adulthood can still ...

A new study suggests that going to bed earlier—and even sleeping a little less—may boost physical activity levels the next ...

Being consistently physically active in adulthood is linked to a 30–40% lower risk of death from any cause in later life, ...

Exercising throughout adulthood can cut the risk of early death by 30 to 40 per cent, a study has found. While long-term good ...

If you’re wondering, “moderate exertion” involves things like fast walking. Slow jogging. Climbing stairs. Think any activity that, while not easy, will still allow you to carry on a conversation.

Exercising throughout adulthood slashes the risk of early death by 30% to 40% – but any activity is better than none, a study ...

Switching to a more active lifestyle at any point in adulthood could also extend people’s lives, researchers said.

A new study has found people who start exercising later in life can cut their risk of early death by 22 percent - and help stave off heart disease, strokes and cancer ...