Adolescence is a crucial stage of human development. During this unstable period, teenagers experience numerous physical, ...

Doing a certain amount of exercise is linked to a 30% to 40% lower risk of an early death from any cause, according to a new ...

The findings highlighted that those who maintained consistent physical activity enjoyed a 30 to 40 per cent lower risk of dying from any cause, while individuals who increased their exercise levels, ...

If you’re wondering, “moderate exertion” involves things like fast walking. Slow jogging. Climbing stairs. Think any activity that, while not easy, will still allow you to carry on a conversation.

A new study suggests that going to bed earlier—and even sleeping a little less—may boost physical activity levels the next ...

Scientists track the sleep and activity patterns of 20,000 adults and find earlier bed times link to an extra 30 minutes of ...

New research indicates that exercising in the evening may significantly lower blood sugar levels for individuals at risk of ...

“Our findings suggest that increased body weight in older age may confer protective effects on brain aging, regardless of ...

But upping physical activity level still linked to 20-25% lower risk of death from any causeSwitching to a more active ...

A new study has found people who start exercising later in life can cut their risk of early death by 22 percent - and help stave off heart disease, strokes and cancer ...

If you’re looking for a way to improve your health, get motivated to exercise more, or another way to manage health condition ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...