Preparation can create a sense of safety, security and comfort when heading into your initial therapy appointment.

It’s been a decade since Mike Posner wrote “I Took a Pill in Ibiza,” a hit that garnered him a Grammy nomination as it also ...

adding these emotions can "take a toll on mental health," making coping strategies important. Use happy, healthy distractions: "Engaging in self-care activities, such as spending time outdoors, ...

And yet, despite the adult responsibilities and the mental fatigue they bring ... hopping from one to the next, it’s such a ...

Unprecedented levels of free time can lead to boredom, anxiety, and the need to distract. Looking our boredom "in the face" ...

Ice baths, often praised for their physical benefits, are showing promising effects on mental health by boosting mood, ...

With tomorrow being Election Day, I imagine many of us — no matter your position on the political spectrum — are feeling a ...

The Rock Island Public Library (RIPL) rolled out the latest phase in its three-year mental health partnership with the City ...

The Ripon Public Library will offer a slate of fall programming. Individuals also may keep reading to discover all that ...

In this final part of the Building a Mind for Life series, we turn to the power of social connections and the strength we ...

The goal is to take a step back and to objectively describe your behaviours, thoughts and feelings – not to judge them.” ...

According to fitness pros, a new wave of lower-intensity training has arrived and it’s set to deliver major body and mind ...