This week, Libra, embrace stillness and patience as Saturn encourages thoughtful responses over immediate reactions. In love, ...

“Alternate nostril breathing helps regulate the nervous system, allowing us to feel calmer,” Christjansen said. “This practice can help us regain focus and feel more centered, less stressed in ...

A quick 30 second guided meditation. Find a comfortable position. Close your eyes, and take a deep breath in, fill your lungs with air. Hold for a moment. Slowly exhale through your mouth, releasing ...

A simple two-minute practice helped strangers feel emotionally closer. This exercise could help you strengthen your ...

Chinese classical music, meditation and sound baths, mixology, and the new Jackie Chan film are among our highlights for this ...

From the disciplined karate kicks at Natesan Park in T Nagar, to the soulful morning concerts at Nageswara Rao Park, and the ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

Under a full moon in the middle of July, the Art of Living Retreat Center in Boone was filled with an energetic, festive ...

Learn about five yoga poses that help reduce symptoms of depression. These poses can bring balance to mind and body through ...

Practicing yoga regular can lower your blood pressure and improve cardiovascular health. Learn how it works, how to get started, and precautions to take.